Keyword: Training

This exercise helps with elbow pain

Many climbers know it: pain on the inner elbow when pulling hard. If the pain becomes established, it remains a persistent companion and is...
00:10:10

4 Tips: Climb Ledges Better Without Additional Strength Training

Groin balling is not just about strength alone. Today you will learn 4 practical techniques that will help you improve your ability to hold groins...
00:15:10

Climbing like Adam Ondra – how it's done

Adam Ondra is one of the most comprehensive and strongest climbers in the world. Today you will learn which basic techniques the GOAT uses and how you can use them...
00:28:12

Climbing training: How to create your individual training plan

Do you want to train more specifically to improve your climbing level, but don't know how to go about it? Then you'll find tips from professional trainers...
00:12:31

More flexibility, more power: These stretches improve your climbing performance

Starting high, changing foot and hand when pushing or spreading wide in corners are examples of climbing movements in which a lack of flexibility can be very limiting. Today we will show...
00:16:21

Technique tips from 5 climbing professionals

Aidan Roberts, Jen Wood and other professionals give you tips in this video on how to improve your climbing technique.
00:13:42

Endurance training on the sofa: What can grip trainers do?

Endurance training on the sofa? Lattice investigated the myth of how endurance training can be done with a hand gripper.

Common trail running injuries and how to prevent them

In this article, you will learn about common injuries when trail running and what you can do about them.

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