Keyword: Training
Pro tips: Climb ledges better
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Climb ledges better: Learn how to build finger strength and how to transfer it effectively to the wall.
ACT Squat: How to strengthen your hip muscles | Compensatory training
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The training experts Patrick Matros and Dicki Korb will show you exercises for hip problems. Today: The ACT Squat.
In 7 steps to the 7th degree | Break through performance plateaus
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Get ahead where most advanced beginners stop: This is how you can make the jump to the 7th level of difficulty.
More efficient bouldering training: Adam Ondra's tips and tricks
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Professional tips: Adam Ondra shows you what you should pay attention to during bouldering training in order to get the most out of it.
Sideplank Leg Lift: This exercise strengthens the hip muscles Compensatory training
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The training experts Patrick Matros and Dicki Korb show you exercises for hip problems. Today: The side plank leg lift.
Climb harder without training harder? Yes!
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Can you climb harder without getting stronger? Yes, says training pope Eric Hörst in an interview and reveals how it works.
T-Stand Hip Rotations: This exercise helps with hip problems Compensatory training
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The training experts Patrick Matros and Dicki Korb show you exercises for hip problems. Today: T-Stand Hip Rotations.
These are the disadvantages of replica training
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Scottish pro climber Will Bosi shares exciting insights into the downsides of replica training.
