Keyword: Training

So you warm up properly before bouldering

Before you claw nasty bars and do dynamic bouldering moves, you should warm up properly. It is worth it .. How you do it, that shows us...

So you attach your fingerboard with reef cords

Typically, a fingerboard, such as the Beastmaker model, is drilled above a door frame. But what if the sun is shining on the balcony...

Forgotten Climbing Finches? These exercises help further

Who does not know the situation. Completely stressed, you run home after work, stuff (everything) you need for your planned visit to the climbing gym in your backpack...

Five exercises for your body tension

In this post, Eric Hörst shows you which five exercises you can use to get the body tension you need for your projects.

4 advice for your training by Natalie Bärtschi

Natalie Bärtschi competed in her first climbing competition at the age of eleven and came second straight away. The event was followed by admission to the regional squad for Eastern Switzerland and...

That should not be missing in your training

In the past there were hardly any climbing halls, but today we are not only blessed with numerous halls, but also find more and more torture chambers in them, in which one...

Newsletter

News