Allison Vest has incredible finger and grip strength. This is so pronounced that the Canadian seemingly easily pulverizes the personal bests of Adam Ondra, Will Bosi or Magnus Midtbo.
When it comes to specific exercises for finger force goes, does Allison Vest no one will do anything so quickly. For example, when hanging with one arm on the 10mm bar. Where top climbers like Adam Ondra or Will Bosi drop after barely a second, the 28-year-old effortlessly holds on for several seconds. It even packs extra weight on top.
In the video above, the strong Canadian goes through a whole series of further tests and tries to shake the existing records. An impressive demonstration of her tremendous finger strength.
That might interest you
- Five reasons why finger power is important
- It could not be simpler: this is how you train finger power
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Credits: Cover picture Hannah Morris Bouldering