Keyword: Training

Is trail running the perfect training for alpinists?

Trail running as training for alpinists: Today we'll take a closer look at whether and how running has benefits for mountaineering.

Go higher when climbing: Here's how to do it

Go higher when climbing: The frog yoga exercise stretches your inner thighs with a noticeable effect.

Four movement concepts that comprehensively improve your climbing technique

Sustainably better climbing: Movement concepts can take you much further when climbing than individual techniques.

Improve your shoulder stability

The table is a simple yet effective exercise that improves your shoulder stability and stretches your chest muscles.

Stefano Ghisolfi reveals the secret of his endurance

This is how Stefano Ghisolfi is training for his three big goals in 2024: Olympic qualification, Silence (9c) and Burden of Dreams (9A).

Training despite an annular ligament injury

Ring ligament injury: In this video, Dave MacLeod explains what an adapted training session on the bouldering wall can look like.

Next Level: This is how you crack the 7th degree

Get ahead where there are a lot of climbers queuing: With these professional tips you can make the jump to the 7th degree.

This climber has stronger fingers than Ondra, Bosi and Midtbo

Allison Vest has finger strength that is second to none. Even top climbers like Ondra or Bosi can no longer keep up.