Keyword: Training

For some of us, the new year starts with athletic ambitions – ideally structured in a training plan. Here's what you should keep in mind if you're creating your own training plan for the first time.

Do you want to start climbing or bouldering in 2026? We've compiled the most important tips for beginners to ensure a successful start in the climbing gym.

Resolutions, yes – but please be realistic: We've collected five New Year's resolutions that will actually make a difference to your climbing year in 2026 and are even a bit of fun.

Clean climbing technique – yes please! Every climber can easily try these twelve effective exercises in their next session.

Alma Bestvater has retired from international competitive climbing after more than twelve years. In this interview, the bouldering specialist from Weimar talks about what has shaped her career in the sport – and what problems competitive climbing still needs to address.

The hook is too close, your hips are too stiff, and everything on the wall feels uncomfortable? With these five stretches, you can specifically work on your climbing flexibility.

In Lattice Training's latest video, "10 Things That Will Change Your Climbing Forever," former competitive climber and 8c/5.14b athlete Jen Wood shares ten key insights that have fundamentally improved her climbing. We've summarized them here for you:

There are those times when it's raining constantly and you just can't get out onto the rock. By now, you know all the bouldering problems in the gym by heart and wonder how you'll be able to tackle the harder ones. In this article, we'll introduce you to a simple yet valuable training tool that's a basic part of your equipment: rings.