More efficient bouldering training: Adam Ondra's tips and tricks

If you want to become stronger in bouldering, you should keep a few principles in mind when training. Today, professional climber Adam Ondra shares his wealth of experience and explains how you can make your training more efficient.

How many attempts should I invest in a boulder? How long should I pause between attempts? And when is the right time to stop training? Questions like these are important if that Training Not only should it be fun, but it should also achieve something. In the following video the Czech climbing professional shows Adam OndraWhat you should pay attention to in order to prevent injuries and get the most out of your bouldering training.

Video: More efficient bouldering training | Pro tips from Adam Ondra

That might interest you

Do you like our climbing magazine? When launching the climbing magazine Lacrux, we decided not to introduce a paywall because we want to provide as many like-minded people as possible with news from the climbing scene.

In order to be more independent of advertising revenue in the future and to provide you with even more and better content, we need your support.

Therefore: Help and support our magazine with a small contribution. Naturally you benefit multiple times. How? You will find out here.

Display Ads Rectangle_Trailrunning

+ + +

Credits: Cover picture Adam Ondra

News

Piolet d'Or veteran plans record on Everest

Record attempt: 59-year-old top alpinist Valeriy Babanov plans to become the oldest person to climb Everest without artificial oxygen.

Brione for beginners: The most beautiful boulders up to 7A

Brione is also easy: Today we'll show you where you can find beautiful bouldering problems in moderate degrees in the Verzasca Valley.

Video tribute to Ticino: Ticino Gravity

Ticino Gravity tells the story of bouldering in Ticino and accompanies Kim Marschner on his First Ascent of Embrace Gravity (8B+).

IFSC Lead & Speed ​​World Cup Wujiang | Info & live stream

Livestream: Follow live as the world's best climbers compete at the Lead & Speed ​​World Cup in Wujiang.

Newsletter

Subscribe to our newsletter now and stay up to date.

Piolet d'Or veteran plans record on Everest

Record attempt: 59-year-old top alpinist Valeriy Babanov plans to become the oldest person to climb Everest without artificial oxygen.

Brione for beginners: The most beautiful boulders up to 7A

Brione is also easy: Today we'll show you where you can find beautiful bouldering problems in moderate degrees in the Verzasca Valley.

Video tribute to Ticino: Ticino Gravity

Ticino Gravity tells the story of bouldering in Ticino and accompanies Kim Marschner on his First Ascent of Embrace Gravity (8B+).