Keyword: Training
Why repetitive and isolated technique exercises make little sense
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Repetitive technique drills are inefficient. Today we'll show you an approach that views movement as self-organized and non-linear.
The best triceps exercises by Alex Megos
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What's the best way to train your triceps as a climber: Here are the best exercises from climbing professional Alex Megos.
Warm up quickly and effectively for climbing – this is how it works
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In this video you will learn which exercises you can use to warm up quickly and effectively for climbing.
Efficient exercise on the way to handstand
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This is how the handstand works: With the L handstand you can build up strength and practice the handstand position in a controlled manner.
Is trail running the perfect training for alpinists?
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Trail running as training for alpinists: Today we'll take a closer look at whether and how running has benefits for mountaineering.
Go higher when climbing: Here's how to do it
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Go higher when climbing: The frog yoga exercise stretches your inner thighs with a noticeable effect.
Four movement concepts that comprehensively improve your climbing technique
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Sustainably better climbing: Movement concepts can take you much further when climbing than individual techniques.
Improve your shoulder stability
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The table is a simple yet effective exercise that improves your shoulder stability and stretches your chest muscles.
