Keyword: climbing training

In 7 steps to the 7th degree | Break through performance plateaus

Get ahead where most advanced beginners stop: This is how you can make the jump to the 7th level of difficulty.

More efficient bouldering training: Adam Ondra's tips and tricks

Professional tips: Adam Ondra shows you what you should pay attention to during bouldering training in order to get the most out of it.

These are the disadvantages of replica training

Scottish pro climber Will Bosi shares exciting insights into the downsides of replica training.

Practical training boards for on the go

In addition to the mental and technical aspects, finger strength is also key when climbing. We introduce you to two portable training boards for at home, on the go or for warming up. With these you can easily train for a better climbing performance.

Adam Ondra: How to equip your training wall | Video

A spray wall is as simple as it is effective as a training tool. One of the people who is very familiar with this type of training wall is the Czech climbing professional Adam Ondra. He has completed a large part of his previous training on spray walls. In the video he explains what is important when screwing.

8c climbing at 54 – Chris Frick reveals his secret

Chris Frick recently scored in Rawyl Stop Sika (8c) - and that at the proud age of 54. In the following lines, the man in his mid-fifties explains how he managed to do this. An ode to big goals, unshakable optimism and targeted training.

Stronger on the go in steep terrain: This exercise helps

Front lever cycling is a simpler form of slope balance. With this exercise you train your body tension very intensively. This is particularly useful when climbing steep and overhanging routes.

Improve climbing technique - this is how it works | training

Learning a good climbing technique and constantly improving it is the cornerstone of good climbing and bouldering. Having good climbing technique means efficiently mastering the corresponding climbing situations and thus saving maximum strength and endurance. But how can the correct climbing technique be trained? Christoph Völker from Target 10a gives tips in this post.

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Watch Reel Rock Episode Sleeping Lion with Chris Sharma for free

Accompany Chris Sharma in his mega project Sleeping Lion from the countless attempts at project planning to the final implementation.

Next Level: This is how you crack the 7th degree

Get ahead where there are a lot of climbers queuing: With these professional tips you can make the jump to the 7th degree.

Stefano Ghisolfi climbs the legendary Action Directe (9a) | Video

First 9a in the world: With Action Directe, Stefano Ghisolfi repeated one of the most iconic lines in the world last fall.

Ticino big wall as a dress rehearsal for Patagonia adventures

Main test passed: Matteo Della Bordella and Giacomo Mauri climb Ticino big walls simultaneously before their trip to Patagonia.

This is how the British E scale works

It is as controversial as it is complicated: the British E scale. The Wideboyz will explain to you exactly how it works.