Keyword: climbing training

In this video you will learn which exercises you can use to warm up quickly and effectively for climbing.

Get ahead where most advanced beginners stop: This is how you can make the jump to the 7th level of difficulty.

Professional tips: Adam Ondra shows you what you should pay attention to during bouldering training in order to get the most out of it.

Scottish pro climber Will Bosi shares exciting insights into the downsides of replica training.

In addition to the mental and technical aspects, finger strength is also key when climbing. We introduce you to two portable training boards for at home, on the go or for warming up. With these you can easily train for a better climbing performance.

A spray wall is as simple as it is effective as a training tool. One of the people who is very familiar with this type of training wall is the Czech climbing professional Adam Ondra. He has completed a large part of his previous training on spray walls. In the video he explains what is important when screwing.

Chris Frick recently scored in Rawyl Stop Sika (8c) - and that at the proud age of 54. In the following lines, the man in his mid-fifties explains how he managed to do this. An ode to big goals, unshakable optimism and targeted training.

Front lever cycling is a simpler form of slope balance. With this exercise you train your body tension very intensively. This is particularly useful when climbing steep and overhanging routes.