Adam Ondra Masterclass: The perfect knee clamp

Do you try to avoid kneebars as much as possible? Then you are exactly right here. Adam Ondra will show you today how you can perfect your knee braces and add them to your climbing repertoire with good courage.

knee Klemmer are an important skill that all climbers should know. But knowing alone is not enough. This climbing technique needs to be practiced and used correctly. Once you get the hang of the kneebars, they can take you pretty far with relatively little effort.

A well-executed knee lock on a route can be decisive for the match, especially for climbers with little stamina.

Adam Ondra

Climbing professionals will show you what you have to pay attention to when setting knee clamps Adam Ondra in the video above.

That might interest you

Do you like our climbing magazine? When launching the climbing magazine Lacrux, we decided not to introduce a paywall because we want to provide as many like-minded people as possible with news from the climbing scene.

In order to be more independent of advertising revenue in the future and to provide you with even more and better content, we need your support.

Therefore: Help and support our magazine with a small contribution. Naturally you benefit multiple times. How? You will find out here.

+ + +

Credits: Cover picture Adam Ondra

News

Anak Verhoeven climbs 9b | La Planta de Shiva

Anak Verhoeven successfully climbs the 9b route La Planta de Shiva. She is the fourth woman to score a route of this level.

Didier Berthod climbs his destiny line Cobra Crack

It's done: Swiss crack specialist Didier Berthod climbs the route that changed his life with Cobra Crack.

Olympic Qualifier Series Shanghai | Info & live stream

Olympic Qualifier Series for the first: From May 16th to 19th, 160 climbers will fight in Shanghai for the last Olympic tickets.
00:17:24

Adam Ondra goes among the high-rise climbers

For a commercial, Adam Ondra ventured into the world of facade climbing and scaled the Filadelfie skyscraper in Prague.

Newsletter

Subscribe to our newsletter now and stay up to date.

Anak Verhoeven climbs 9b | La Planta de Shiva

Anak Verhoeven successfully climbs the 9b route La Planta de Shiva. She is the fourth woman to score a route of this level.

Didier Berthod climbs his destiny line Cobra Crack

It's done: Swiss crack specialist Didier Berthod climbs the route that changed his life with Cobra Crack.

Olympic Qualifier Series Shanghai | Info & live stream

Olympic Qualifier Series for the first: From May 16th to 19th, 160 climbers will fight in Shanghai for the last Olympic tickets.