Keyword: training Tips

Sideplank Leg Lift: This exercise strengthens the hip muscles Compensatory training

The training experts Patrick Matros and Dicki Korb show you exercises for hip problems. Today: The side plank leg lift.

Climb harder without training harder? Yes!

Can you climb harder without getting stronger? Yes, says training pope Eric Hörst in an interview and reveals how it works.

Golfer's Elbow: This helps with elbow overload | balancing training

Together with the training experts Patrick Matros and Dicki Korb and the climbing doctor Volker Schöffl, we will show you three preventive exercises to prevent symptoms of overload in the shoulder joint and one to "treat" climbing-specific symptoms of overload: the golfer's elbow

Strength endurance: You should avoid these 7 training mistakes

Endurance plays a key role in sport climbing. Accordingly, many athletes base their training plans on it. However, there are some misconceptions that can significantly affect the success of a training season. These are the seven most serious mistakes.

Improve your shoulder stability with the Sword Pull | climbing-specific compensation training

Together with the training experts Patrick Matros and Dicki Korb and the climbing doctor Volker Schöffl, we will show you three preventive exercises to prevent symptoms of overload in the shoulder joint. The first exercise focuses on shoulder stability: the sword pull.

Compensation training is good – if it's done right | tips

Patrick Matros and Dicki Korb train well-known top athletes such as Alexander Megos and are known far beyond national borders with their training bible "Gimme Kraft". Volker Schöffl has made an international name for himself as a climbing doctor. From now on, the trio will present climbing-specific compensation training according to ACT on Lacrux. This article explains what their Adjunct Compensatory Training is all about.

Stronger on the go in steep terrain: This exercise helps

Front lever cycling is a simpler form of slope balance. With this exercise you train your body tension very intensively. This is particularly useful when climbing steep and overhanging routes.

Improve climbing technique - this is how it works | training

Learning a good climbing technique and constantly improving it is the cornerstone of good climbing and bouldering. Having good climbing technique means efficiently mastering the corresponding climbing situations and thus saving maximum strength and endurance. But how can the correct climbing technique be trained? Christoph Völker from Target 10a gives tips in this post.

Newsletter

Do not miss

A dream, two dirt bags, 3000 meters of climbing

Film tip: The two dirtbags Drew Herder and Ben Wilbur try to conquer the longest climbing route in the world in the Long Wall.

America's Hardest Crack Lines Repeated

Pete Whittaker recently secured the third ascent...

The climbing shoe for hooking: Black Diamond Method S

With the Method S, Black Diamond has developed a sophisticated climbing shoe that performs well in sport climbing and bouldering.

Climb up easily, descend quickly – touring skis Ogso Thor 90 in the test

The Thor 90 from Ogso is a light touring ski for long days in the mountains. We have tested the strong all-rounder for you.

Climbing professionals in social media stress, climbing ethics under pressure | Lacrux TV

Lacrux TV: Professional climbers have to have a constant online presence. How do they deal with this and how does this pressure influence climbing ethics?
spot_img
×Display ad community