Keyword: training Tips

For some of us, the new year starts with athletic ambitions – ideally structured in a training plan. Here's what you should keep in mind if you're creating your own training plan for the first time.

Do you want to start climbing or bouldering in 2026? We've compiled the most important tips for beginners to ensure a successful start in the climbing gym.

Resolutions, yes – but please be realistic: We've collected five New Year's resolutions that will actually make a difference to your climbing year in 2026 and are even a bit of fun.

Clean climbing technique – yes please! Every climber can easily try these twelve effective exercises in their next session.

There are those times when it's raining constantly and you just can't get out onto the rock. By now, you know all the bouldering problems in the gym by heart and wonder how you'll be able to tackle the harder ones. In this article, we'll introduce you to a simple yet valuable training tool that's a basic part of your equipment: rings.

Just a few grams of creatine daily is said to promote recovery and muscle building during climbing and training. To test the benefits of creatine for finger strength, Lattice is conducting a self-experiment.

Erin McNeice has only been climbing in the IFSC youth competitions for a few years now – since then, she's not only made it to the Olympics in Paris, but also reached the top of the World Cup in bouldering and lead climbing. In the new video, the young Brit shares her training secrets.

Master of the trade Will Bosi gives insights into his training and explains why the strongest fingers in the world are not necessarily genetic.