Keyword: training Tips

Yoga series for climbers: With this exercise you stretch your neck muscles

In our yoga series, we show how you can stretch your neck muscles. The yoga series is presented by Bächli Bergsport and Petra Zink.

Yoga series for climbers: With this exercise you train the deep abdominal and back muscles

In our yoga series, Petra Zink presents exercises that are geared towards the needs of climbers.

Climbing training: How to make the leap from 6a to 7a

Quick comes in climbing the progress, as well as a first stagnation in the difficulty 6a. Who wants to make the leap to 7a, should start with a systematic training. We talked to Pirmin Scheuber, Swiss national coach, about what it takes to get into the seventh grade.

It could not be simpler: this is how you train finger power

In today's article, climbing coach and author Eric Hörst will show you how to train your finger power in a simple way. All you need is a finger board or campus board.

So you warm up for dynamic moves

The bitterly cold days are - at least temporarily - a thing of the past. Nevertheless, you should not do without the right warm-up before climbing. Today...

Petra Klingler on mental training in climbing

Petra Klingler is part of a recent EpicTV series about mental training in climbing. In the article, the Swiss professional athlete reveals how she uses mental tricks...

So you overcome your fear of falling while climbing

In inclined or vertical climbing terrain, many are afraid of falling. Climbing is inhibited accordingly and the existing strength and ability is...

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Do not miss

Training despite an annular ligament injury

Ring ligament injury: In this video, Dave MacLeod explains what an adapted training session on the bouldering wall can look like.

Ondra during the 9a onsight attempt: final stop for grip breakout

This video shows Adam Ondra making a solid 9a onsight attempt. But when the handle breaks, it comes to an abrupt end.

Spanish Kinglines repeated

Jorg Verhoeven, Gabriele Moroni and Leo Ketil Bøe repeat classics of the 9th French degree in Siurana, Oliana and Margalef.

5th Petzl Climbing Festival Frankenjura 2024 | Info & program

Save the Date: from May 30th to June 2nd, 2024, the Frankenjura climbing festival is going into its fifth round in idyllic Königstein.

Jernej Kruder repeats Ticino crack test piece Butterfly Circus (8b)

In Val Bavona, the Slovenian climbing professional Jernej...