Keyword: training Tips

This is how you train pincer strength for climbing and bouldering

Christoph Völker shows you why pincer force is essential for climbing and how you can build up the necessary strength.

Yoga series for climbers: this is how you stretch the neck fascia chain

Today we present you a yoga exercise with which you can stretch the neck fascia chain and mobilize the spine.

Tips for climbing-specific training

With specific climbing training you can push your level and ideally complement your indoor training. You should be aware of that.

3 technical mistakes made by beginners: how to avoid them

Thanks to these tips, you will avoid three technical mistakes and make significant progress in climbing and bouldering.

Better rope climbing thanks to these fingerboard exercises

Finger strength is a key factor in climbing success. When climbing on a rope, there is a combination of maximum and endurance exertion. You can improve your performance on the rock with the following exercises on the fingerboard.

These 9 exercises for climbers help with elbow problems

In today's article, physiotherapist and manual therapist and Simon Deussen shows exercises for mobilization, stretching and strengthening the elbow.

Yoga series for climbers: With this exercise you stretch the back shoulder muscles

As part of our yoga series, we present you yoga exercises at regular intervals. Today Petra Zink shows us the exercise Eagle Arms.

8 exercises for mobilization, stretching and strengthening the shoulder

In today's article, physiotherapist and manual therapist and Simon Deussen show exercises for mobilization, stretching and strengthening the shoulder.

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Do not miss

Training despite an annular ligament injury

Ring ligament injury: In this video, Dave MacLeod explains what an adapted training session on the bouldering wall can look like.

Ondra during the 9a onsight attempt: final stop for grip breakout

This video shows Adam Ondra making a solid 9a onsight attempt. But when the handle breaks, it comes to an abrupt end.

Spanish Kinglines repeated

Jorg Verhoeven, Gabriele Moroni and Leo Ketil Bøe repeat classics of the 9th French degree in Siurana, Oliana and Margalef.

5th Petzl Climbing Festival Frankenjura 2024 | Info & program

Save the Date: from May 30th to June 2nd, 2024, the Frankenjura climbing festival is going into its fifth round in idyllic Königstein.

Jernej Kruder repeats Ticino crack test piece Butterfly Circus (8b)

In Val Bavona, the Slovenian climbing professional Jernej...