Keyword: training tip
Christoph Völker shows you why pincer force is essential for climbing and how you can build up the necessary strength.
Studying movement sequences and mentally preparing for a route are key success factors in climbing. In this context one speaks of visualization, a...
In today's article, physiotherapist and manual therapist and Simon Deussen shows exercises for mobilization, stretching and strengthening the elbow.
With the reel on the pull-up bar you get the necessary portion of body tension, which is necessary for steeper routes and bouldering
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Professional climber and alpinist Alexander Huber climbs free solo on the famous 150-meter rock needle near Cala Goloritzé in Sardinia.
The training experts Patrick Matros and Dicki Korb will show you exercises for hip problems. Today: The ACT Squat.
The American professional climber Dave Graham has had a turbulent climbing year - time for a summary.