Keyword: training tip
Thanks to 10 minutes of climbing training for 9a?
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In a three-part training series on ActiontalkTV, 9a climber Marco Müller shows you how to train efficiently at home with simple means and little time investment. In today's and first edition, core training is the focus.
Give it to you: The ultimate lockdown challenge
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Once again Magnus Midtbo presents an episode to join in in his video series. He faces Pete Whittaker's lockdown challenge.
This is how you train pincer strength for climbing and bouldering
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Christoph Völker shows you why pincer force is essential for climbing and how you can build up the necessary strength.
Tips for climbing-specific training
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With specific climbing training you can push your level and ideally complement your indoor training. You should be aware of that.
New treatment method for tendon complaints: EPTE
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In today's post, Simon Deussen shows us an innovative method for the treatment of acute and chronic tendon complaints: Epte therapy
Visualization: With this method you increase your climbing level significantly
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Studying movement sequences and mentally preparing for a route are key success factors in climbing. In this context one speaks of visualization, a...
These 9 exercises for climbers help with elbow problems
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In today's article, physiotherapist and manual therapist and Simon Deussen shows exercises for mobilization, stretching and strengthening the elbow.
More body tension thanks to the pull-up bar on the pull-up bar
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With the reel on the pull-up bar you get the necessary portion of body tension, which is necessary for steeper routes and bouldering