Keyword: training tip

Thanks to 10 minutes of climbing training for 9a?

In a three-part training series on ActiontalkTV, 9a climber Marco Müller shows you how to train efficiently at home with simple means and little time investment. In today's and first edition, core training is the focus.

Give it to you: The ultimate lockdown challenge

Once again Magnus Midtbo presents an episode to join in in his video series. He faces Pete Whittaker's lockdown challenge.

This is how you train pincer strength for climbing and bouldering

Christoph Völker shows you why pincer force is essential for climbing and how you can build up the necessary strength.

Tips for climbing-specific training

With specific climbing training you can push your level and ideally complement your indoor training. You should be aware of that.

New treatment method for tendon complaints: EPTE

In today's post, Simon Deussen shows us an innovative method for the treatment of acute and chronic tendon complaints: Epte therapy

Visualization: With this method you increase your climbing level significantly

Studying movement sequences and mentally preparing for a route are key success factors in climbing. In this context one speaks of visualization, a...

These 9 exercises for climbers help with elbow problems

In today's article, physiotherapist and manual therapist and Simon Deussen shows exercises for mobilization, stretching and strengthening the elbow.

More body tension thanks to the pull-up bar on the pull-up bar

With the reel on the pull-up bar you get the necessary portion of body tension, which is necessary for steeper routes and bouldering


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Alexander Huber climbs 150-meter rock pinnacle at Cala Goloritzé free solo

Professional climber and alpinist Alexander Huber climbs free solo on the famous 150-meter rock needle near Cala Goloritzé in Sardinia.

Hanging Syndrome: Why Free Hanging Can Be Deadly

Hanging syndrome: Why hanging freely in a harness after a fall can be fatal and what climbers can do about it.

ACT Squat: How to strengthen your hip muscles | Compensatory training

The training experts Patrick Matros and Dicki Korb will show you exercises for hip problems. Today: The ACT Squat.

Dave Graham: Back in top form after ring ligament injury

The American professional climber Dave Graham has had a turbulent climbing year - time for a summary.

Are today's professionals all pink point climbers?

Red dot and pink dot are no longer differentiated in the same way as before. We asked various climbing professionals why.
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