Keyword: training tip
Training tip for explosive and blocking power: Pull Through
The snow is slowly but surely falling deeper and many people are digging their touring skis out of the basement again. Climbing in halfway humane conditions is just...
This is how you train your stamina for climbing
Everyone knows the situation all too well: Arrived in the last quarter of the route, the hand slowly opens - the stamina is lacking. Hereinafter...
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Do not miss
Climbing
For once, Schubert upgrades instead of depreciating Clash of the Titans (9b)
Jakob Schubert repeated Clash of the Titans (9a+). Now, after some reflection, he suggests upgrading the route to 9b.
mountaineering
Simon Gietl: “Being able to climb something like that at the beginning of November is like a birthday and Christmas together.”
After an impressive first ice ascent: Simon Gietl about unexpected surprises on the first ascent, style discussions and early ice.
Climbing
Alexander Huber climbs 150-meter rock pinnacle at Cala Goloritzé free solo
Professional climber and alpinist Alexander Huber climbs free solo on the famous 150-meter rock needle near Cala Goloritzé in Sardinia.
mountaineering
Hanging Syndrome: Why Free Hanging Can Be Deadly
Hanging syndrome: Why hanging freely in a harness after a fall can be fatal and what climbers can do about it.
Training
ACT Squat: How to strengthen your hip muscles | Compensatory training
The training experts Patrick Matros and Dicki Korb will show you exercises for hip problems. Today: The ACT Squat.
