Keyword: training tip
Together with the training experts Patrick Matros and Dicki Korb and the climbing doctor Volker Schöffl, we will show you three preventive exercises to prevent symptoms of overload in the shoulder joint. The third exercise helps to stabilize and mobilize the shoulder blades: the push-up plus
In February 2021, a video by Swedish climber Emil Abrahamsson went viral, in which he presented a simple and seemingly effective training for finger strength: With just 2 short hangboard sessions a day, he achieved an incredible increase in performance in one month. Now, after a two-year period, the climbing professional is commenting on his supposed miracle cure.
The hang scale is a classic calisthenics exercise, but it can also be beneficial when climbing. Alex Megos and Christoph Hanke will show you five exercises with different levels of difficulty, with which you can approach the slope scale step by step.
Together with the training experts Patrick Matros and Dicki Korb and the climbing doctor Volker Schöffl, we will show you three preventive exercises to prevent symptoms of overload in the shoulder joint. The second exercise aims to improve mobility in the shoulder girdle: The Floor Angel
Blood Flow Restriction Training (BFRT) is a training method that uses pressure cuffs to reduce blood flow. The effect: muscle growth and strength increase despite low training intensity. A type of training that can be particularly interesting during injury-related breaks in climbing and in the rehabilitation phase.
The windshield wiper is a pull-up bar exercise that works your obliques and core mobility. At the same time, you also strengthen the straight abdominal muscles and improve the tension in the entire upper body.
Learning a good climbing technique and constantly improving it is the cornerstone of good climbing and bouldering. Having good climbing technique means efficiently mastering the corresponding climbing situations and thus saving maximum strength and endurance. But how can the correct climbing technique be trained? Christoph Völker from Target 10a gives tips in this post.
Do not miss
Jakob Schubert makes the first free ascent of one of the most difficult sport climbing routes in the world: Project Big in Flatanger, Norway.
The last Lead & Speed World Cup of the season will take place in Wujiang from September 22nd to 24th. Here you can find all the information and the live stream.
From small and large walls: The route setter Erik Heldmann has climbed all 82 four-thousanders in the Alps.
In collaboration with Edition Filidor, we are giving away 3 copies each of the popular climbing guides Extrem West and Plaisir West.