Training

With the reel on the pull-up bar you get the necessary portion of body tension, which is necessary for steeper routes and bouldering

As part of our yoga series, we present you today the exercise Threader with which you mobilize the thoracic spine.

In this video, the British professional climber Shauna Coxsey shows exercises with which she warms up on the finger board before training.

From May 11, 2020, climbing and bouldering halls may open their gates again. In compliance with strict regulations. These are the rules. Important: The hall operators are dependent on the understanding / participation of the climbing community.

The makers of Actiontalk TV are also in lockdown mode. But they use the time at home to prepare for their future projects on the rock...

In today's article, physiotherapist and manual therapist and Simon Deussen show exercises for mobilization, stretching and strengthening the shoulder.

In our yoga series, we show how you can stretch your neck muscles. The yoga series is presented by Bächli Bergsport and Petra Zink.

In our yoga series, Petra Zink presents exercises that are geared towards the needs of climbers.

Static and precise climbing is important. But sometimes you need dynamism. Today we show you why muscle-up is important for climbing.

Knee pain is common among climbers. Klaus Isele explains what to do in case of knee pain.

Adam Ondra often trains on a simple training wall. He explains why in the latest edition of his video series Road to Tokyo.

Is training on the fingerboard dangerous and risky for injuries? Christoph Völker from Target10a looks into this question in today's guest post.

Is your climbing training making you stronger or are you stagnating? We show you five mistakes that you should avoid when training.

In today's post, Christoph Völker shows you Push Up Rotation, a simple exercise that improves body tension and coordination.

Magnus Midtbo makes 50 one-arm pull-ups within a short time. His comment at the end of the video: I think 100 one-armed pull-ups are possible.

Andrea Kümin gives tips on how to train and introduces exercises from her training routine. How to make progress in climbing.

If you train regularly, you should definitely also take mobility. These exercises will carry you forward and protect you from injury.

You can not avoid the antagonist training. In today's article, Christoph Völker shows you a simple exercise: the handstand.

In this video, Esther Smith and the American professional climber Claire Buhrfeind show you simple exercises that are ideal for warming up before your climbing session. The...

In the latest issue of the Road to Tokyo video series, Adam Ondra talks about the importance of maneuverability in climbing and bouldering.

In this video, Esther Smith and American professional climber Claire Burhfein show you five simple exercises to strengthen your body tension.

If you regularly climb, you should now and then train the opponents of the climbing muscles. It prevents or at least reduces the risk of injury and muscular inequalities.

In today's post, Eric Hörst explains why finger power is of central importance and how important step-by-step strength building is.

Quick comes in climbing the progress, as well as a first stagnation in the difficulty 6a. Who wants to make the leap to 7a, should start with a systematic training. We talked to Pirmin Scheuber, Swiss national coach, about what it takes to get into the seventh grade.