In this video, Esther Smith and the American professional climber Claire Buhrfeind will show you simple exercises to help you warm up to your climber's session.
Most people know the situation. At the well-deserved end of the day you drive to the local climbing or bouldering hall to train yourself for the upcoming climbing vacation. No sooner have you moved, you enter the first route. However, those who start climbing directly without warming up risk injury. That's why Esther Smith and professional climber Claire Buhrfeind show you which exercises you can warm up before it hits the wall.
So you should warm up before climbing
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Credits: Cover Picture Black Diamond