Keyword: Tips and tricks

In 7 steps to the 7th degree | Break through performance plateaus

Get ahead where most advanced beginners stop: This is how you can make the jump to the 7th level of difficulty.

This is how you tie off the Grigri to have both hands free

Today we'll show you how to tie off the Petzl Grigri to have both hands free while belaying.

Thunderstorms in the mountains: correct behavior

In this article you will learn how to recognize approaching thunderstorms, how you should behave and where you can find shelter in the mountains.

Alpinhack: Half mast safety device with reverse lock

Tubers with eyelets, i.e. tubers with a plate function such as ATC-Guide, Reverso etc., are often used on multi-pitch routes. Because in the event of a second climber fall, the rope is blocked. Instead of a tuber, you can also use carabiners in an emergency. We'll show you how.

Space Blanket: Possible uses of the rescue blanket

In bergundsteig #109 there was a report on the use of the rescue blanket as temporary UV protection. In the current article, the authors want to give an overview of other possible uses of the rescue blanket in the event of an accident.

Alpinhack: self-made rope holder for multi-rope lengths

Simple rope handling at the belay station with a self-made rope holder ring - the handicraft instructions in 5 steps, that's how it works!

Tips from the pro: Four steps to a better underhand grip technique

The Japanese Tomoa Narasaki is one of the strongest boulderers in the world. In this video he reveals the best way to hold underhand grips and what to look out for.

Climbing outdoors: How to properly warm up

Warming up while bouldering is important, but when you're out on the rocks, it's not always easy due to the limited options. Transianer Michel has a lot of experience with bouldering and gives tips for warming up outside.

Newsletter

Do not miss

ACT Squat: How to strengthen your hip muscles | Compensatory training

The training experts Patrick Matros and Dicki Korb will show you exercises for hip problems. Today: The ACT Squat.

Dave Graham: Back in top form after ring ligament injury

The American professional climber Dave Graham has had a turbulent climbing year - time for a summary.

Are today's professionals all pink point climbers?

Red dot and pink dot are no longer differentiated in the same way as before. We asked various climbing professionals why.

Imposing mixed route in the Dolomites first climbed

Nicola Bertoldo and Diego Dellai open a new mixed route on the north face of Monte Agnèr: Ultima Perla (350m, 5+, M6, 50°).

Move Hard: Seb Bouin's path to silence

With the ascent of Move Hard (9b), Seb Bouin has come another step closer to Adam Ondra's Masterpiece Silence.
spot_img
×Display ad community