Keyword: Tips and tricks

Trail running tour tip: The 6 most beautiful trails

Tour tip: Professional mountaineer Nicolas Hojac and trail runner Maria Christen reveal their most beautiful trails to you today.

Common trail running injuries and how to prevent them

In this article, you will learn about common injuries when trail running and what you can do about them.

5 time-saving tips for efficient training

Today there are 5 time-saving tips on how you can significantly shorten your training routine without sacrificing progress.

Training tips for trail running

Training for trail running: Today we'll show you which principles you should keep in mind during your training.

Is trail running the perfect training for alpinists?

Trail running as training for alpinists: Today we'll take a closer look at whether and how running has benefits for mountaineering.

Brione for beginners: The most beautiful boulders up to 7A

Brione is also easy: Today we'll show you where you can find beautiful bouldering problems in moderate degrees in the Verzasca Valley.

Trail running equipment: what do you need?

In this article you will find out what you need to get started with trail running and what you should pay attention to when it comes to equipment.

Four movement concepts that comprehensively improve your climbing technique

Sustainably better climbing: Movement concepts can take you much further when climbing than individual techniques.