Keyword: Tips and tricks
In 7 steps to the 7th degree | Break through performance plateaus
Editors -
Get ahead where most advanced beginners stop: This is how you can make the jump to the 7th level of difficulty.
This is how you tie off the Grigri to have both hands free
Editors -
Today we'll show you how to tie off the Petzl Grigri to have both hands free while belaying.
Thunderstorms in the mountains: correct behavior
Editors -
In this article you will learn how to recognize approaching thunderstorms, how you should behave and where you can find shelter in the mountains.
Alpinhack: Half mast safety device with reverse lock
Editors -
Tubers with eyelets, i.e. tubers with a plate function such as ATC-Guide, Reverso etc., are often used on multi-pitch routes. Because in the event of a second climber fall, the rope is blocked. Instead of a tuber, you can also use carabiners in an emergency. We'll show you how.
Space Blanket: Possible uses of the rescue blanket
Editors -
In bergundsteig #109 there was a report on the use of the rescue blanket as temporary UV protection. In the current article, the authors want to give an overview of other possible uses of the rescue blanket in the event of an accident.
Alpinhack: self-made rope holder for multi-rope lengths
Editors -
Simple rope handling at the belay station with a self-made rope holder ring - the handicraft instructions in 5 steps, that's how it works!
Tips from the pro: Four steps to a better underhand grip technique
Editors -
The Japanese Tomoa Narasaki is one of the strongest boulderers in the world. In this video he reveals the best way to hold underhand grips and what to look out for.
Climbing outdoors: How to properly warm up
Editors -
Warming up while bouldering is important, but when you're out on the rocks, it's not always easy due to the limited options. Transianer Michel has a lot of experience with bouldering and gives tips for warming up outside.
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Training
ACT Squat: How to strengthen your hip muscles | Compensatory training
The training experts Patrick Matros and Dicki Korb will show you exercises for hip problems. Today: The ACT Squat.
bouldering
Dave Graham: Back in top form after ring ligament injury
The American professional climber Dave Graham has had a turbulent climbing year - time for a summary.
Climbing
Are today's professionals all pink point climbers?
Red dot and pink dot are no longer differentiated in the same way as before. We asked various climbing professionals why.
mountaineering
Imposing mixed route in the Dolomites first climbed
Nicola Bertoldo and Diego Dellai open a new mixed route on the north face of Monte Agnèr: Ultima Perla (350m, 5+, M6, 50°).
Climbing
Move Hard: Seb Bouin's path to silence
With the ascent of Move Hard (9b), Seb Bouin has come another step closer to Adam Ondra's Masterpiece Silence.