Keyword: sport climbing
Anak Verhoeven climbs the Rodellar 9a endurance test piece Cosi se Arete twice in one day - once in daylight, once with a headlamp.
The training experts Patrick Matros and Dicki Korb show you exercises for hip problems. Today: The side plank leg lift.
Today we'll show you how to tie off the Petzl Grigri to have both hands free while belaying.
The Gravity Motion climbing backpack from Deuter offers plenty of space for your equipment and quick access to it at the same time.
The training experts Patrick Matros and Dicki Korb show you exercises for hip problems. Today: T-Stand Hip Rotations.
Do not miss
Red dot and pink dot are no longer differentiated in the same way as before. We asked various climbing professionals why.
Nicola Bertoldo and Diego Dellai open a new mixed route on the north face of Monte Agnèr: Ultima Perla (350m, 5+, M6, 50°).
The Swiss professional climber Cédric Lachat scores Chilam Balam (9a+/b), his 50th route in the ninth grade.