Editors

May we introduce: The Swiss athlete Natalie Bärtschi

When it comes to bouldering, Natalie Bärtschi is one of the best in Switzerland. The 23-year-old has not only achieved a lot in competitions, but also on the rock...

Training tip for explosive and blocking power: Pull Through

The snow is slowly but surely falling deeper and many people are digging their touring skis out of the basement again. Climbing in halfway humane conditions is just...

Shifting Dreams: A climbing movie about Caroline Ciavaldini

The competitive athlete and partner of James Pearson, Caroline Ciavaldini, set herself an ambitious goal in 2015: The free ascent of the Route La Voie Petit (8b)...

Film criticism to Encordés on the Patrol de Glacier

It's one of the toughest races in ski mountaineering: The Patrouille des Glaciers. Frédéric Favre accompanied three participants for a year and a half. The result is an intimate...

So you overcome your fear of falling while climbing

In inclined or vertical climbing terrain, many are afraid of falling. Climbing is inhibited accordingly and the existing strength and ability is...

Training Tip: Leg Pulls Rotated on sling trainer

With the sling trainer exercise Leg Pulls Rotated you train your trunk muscles, primarily the oblique and straight abdominal muscles.A guest contribution by Christoph Völker from target10a.comThis is how the...

Carabiner fair production: no indication

Equipment for mountaineers is often not manufactured sustainably. Actually amazing, because mountaineers are fundamentally interested in the topics of sustainability and ecology. A guest post by...

This is how you train explosive power for dynamic moves

If you have a rather static climbing style despite good strength, then you should integrate the Flying Knees exercise into your training. A guest contribution by Christoph Völker...

In Kontakt bleiben:

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Do not miss

00:24:09

Why repetitive and isolated technique exercises make little sense

Repetitive technique drills are inefficient. Today we'll show you an approach that views movement as self-organized and non-linear.

Ultralight climbing equipment: products, tips and limitations

Highly technical materials and sophisticated production processes allow mountain sports equipment to become increasingly lighter...

Natalia Grossman wins home World Cup and thus bouldering gold number 10

World Cup gold for the tenth: Natalia Grossman wins the home World Cup in Salt Lake City and thus her 10th gold in the bouldering discipline.
00:19:01

The best triceps exercises by Alex Megos

What's the best way to train your triceps as a climber: Here are the best exercises from climbing professional Alex Megos.

Youngster Sorato Anraku wins ahead of Narasaki and Schubert

The young Japanese Sorato Anraku once again demonstrates his incredible skills at the IFSC Boulder World Cup in Salt Lake City.
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