Keyword: Volker Schöffl

ACT Squat: How to strengthen your hip muscles | Compensatory training

The training experts Patrick Matros and Dicki Korb will show you exercises for hip problems. Today: The ACT Squat.

T-Stand Hip Rotations: This exercise helps with hip problems Compensatory training

The training experts Patrick Matros and Dicki Korb show you exercises for hip problems. Today: T-Stand Hip Rotations.

dr In an interview with Alexander Megos, Volker Schöffl speaks plainly

Alexander Megos and Chris Hanke visited the well-known sports physician Dr. Volker Schöffl. In an interview, Schöffl talks about his time at Medical...

Golfer's Elbow: This helps with elbow overload | balancing training

Together with the training experts Patrick Matros and Dicki Korb and the climbing doctor Volker Schöffl, we will show you three preventive exercises to prevent symptoms of overload in the shoulder joint and one to "treat" climbing-specific symptoms of overload: the golfer's elbow

dr Volker Schöffl criticizes IFSC and resigns

dr Volker Schöffl criticizes the IFSC for their lack of will to implement effective measures against eating disorders.

Push-ups plus: How to mobilize and stabilize your shoulder blades | balancing training

Together with the training experts Patrick Matros and Dicki Korb and the climbing doctor Volker Schöffl, we will show you three preventive exercises to prevent symptoms of overload in the shoulder joint. The third exercise helps to stabilize and mobilize the shoulder blades: the push-up plus

Floor Angel: More mobility in the shoulder girdle | balancing training

Together with the training experts Patrick Matros and Dicki Korb and the climbing doctor Volker Schöffl, we will show you three preventive exercises to prevent symptoms of overload in the shoulder joint. The second exercise aims to improve mobility in the shoulder girdle: The Floor Angel

Improve your shoulder stability with the Sword Pull | climbing-specific compensation training

Together with the training experts Patrick Matros and Dicki Korb and the climbing doctor Volker Schöffl, we will show you three preventive exercises to prevent symptoms of overload in the shoulder joint. The first exercise focuses on shoulder stability: the sword pull.

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