Keyword: Training for Climbing

00:08:41

Three effective concepts for more mobility

Are you stretching regularly but aren't really becoming more flexible? Then it's time to rethink your approach. Today we're introducing you to three...
00:10:10

4 Tips: Climb Ledges Better Without Additional Strength Training

Groin balling is not just about strength alone. Today you will learn 4 practical techniques that will help you improve your ability to hold groins...
00:15:10

Climbing like Adam Ondra – how it's done

Adam Ondra is one of the most comprehensive and strongest climbers in the world. Today you will learn which basic techniques the GOAT uses and how you can use them...
00:28:12

Climbing training: How to create your individual training plan

Do you want to train more specifically to improve your climbing level, but don't know how to go about it? Then you'll find tips from professional trainers...
00:12:31

More flexibility, more power: These stretches improve your climbing performance

Starting high, changing foot and hand when pushing or spreading wide in corners are examples of climbing movements in which a lack of flexibility can be very limiting. Today we will show...
00:15:27

5 time-saving tips for efficient training

Today there are 5 time-saving tips on how you can significantly shorten your training routine without sacrificing progress.
00:24:09

Why repetitive and isolated technique exercises make little sense

Repetitive technique drills are inefficient. Today we'll show you an approach that views movement as self-organized and non-linear.

Go higher when climbing: Here's how to do it

Go higher when climbing: The frog yoga exercise stretches your inner thighs with a noticeable effect.

Newsletter

News