Keyword: sword pull
Together with the training experts Patrick Matros and Dicki Korb and the climbing doctor Volker Schöffl, we will show you three preventive exercises to prevent symptoms of overload in the shoulder joint. The first exercise focuses on shoulder stability: the sword pull.
Do not miss
The training experts Patrick Matros and Dicki Korb will show you exercises for hip problems. Today: The ACT Squat.
The American professional climber Dave Graham has had a turbulent climbing year - time for a summary.
Red dot and pink dot are no longer differentiated in the same way as before. We asked various climbing professionals why.
Nicola Bertoldo and Diego Dellai open a new mixed route on the north face of Monte Agnèr: Ultima Perla (350m, 5+, M6, 50°).