Keyword: siurana

Cedric Lachat seems to be good for the Spanish sun

A few days ago, Cedric Lachat climbed the Estado Critico (9a) route in the Spanish sports climbing area of ​​Siurana. Like so many athletes, Cedric Lachat frolics in Spain...

Margo Hayes climbs 9a + and writes climbing history

18-year-old Margo Hayes from the United States becomes the first woman to climb a 9a+ with La Rambla in Siurana, making history. Already a...


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Hanging Syndrome: Why Free Hanging Can Be Deadly

Hanging syndrome: Why hanging freely in a harness after a fall can be fatal and what climbers can do about it.

ACT Squat: How to strengthen your hip muscles | Compensatory training

The training experts Patrick Matros and Dicki Korb will show you exercises for hip problems. Today: The ACT Squat.

Dave Graham: Back in top form after ring ligament injury

The American professional climber Dave Graham has had a turbulent climbing year - time for a summary.

Are today's professionals all pink point climbers?

Red dot and pink dot are no longer differentiated in the same way as before. We asked various climbing professionals why.

Imposing mixed route in the Dolomites first climbed

Nicola Bertoldo and Diego Dellai open a new mixed route on the north face of Monte Agnèr: Ultima Perla (350m, 5+, M6, 50°).
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