Keyword: shoulder stability
Improve your shoulder stability with the Sword Pull | climbing-specific compensation training
Editors -
Together with the training experts Patrick Matros and Dicki Korb and the climbing doctor Volker Schöffl, we will show you three preventive exercises to prevent symptoms of overload in the shoulder joint. The first exercise focuses on shoulder stability: the sword pull.
Yoga series for climbers: With this exercise you improve your shoulder stability
Editors -
As part of our yoga series, we present you with yoga exercises at regular intervals that are tailored to the needs of climbers. The exercises will be presented by Bächli Bergsport and Petra Zink. In today's issue, Petra shows you how to use lateral support to strengthen all of the muscles that stabilize the shoulder girdle.
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