Keyword: Lattice training
Why repetitive and isolated technique exercises make little sense
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Repetitive technique drills are inefficient. Today we'll show you an approach that views movement as self-organized and non-linear.
Warm up quickly and effectively for climbing – this is how it works
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In this video you will learn which exercises you can use to warm up quickly and effectively for climbing.
Four movement concepts that comprehensively improve your climbing technique
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Sustainably better climbing: Movement concepts can take you much further when climbing than individual techniques.
Does stretching before climbing training hurt your performance?
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Today we have clarity: Does passive stretching before climbing training improve performance or does it even harm performance?
Strength endurance: You should avoid these 7 training mistakes
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Endurance plays a key role in sport climbing. Accordingly, many athletes base their training plans on it. However, there are some misconceptions that can significantly affect the success of a training season. These are the seven most serious mistakes.
This is how 9b + climber William Bosi trains
Editors -
The 22-year-old Scot William Bosi is one of the strongest climbers in the world. With the first ascent of King Capella (9b + / 9b) at the latest, Bosi moved into the international spotlight. In this video the guys from Lattice Training accompany him and show a typical training session by Bosi.
