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Keyword: Lattice training

Training
00:18:49

Is there a "perfect climber"? Benchmarks for fingers, power, etc.

Editors -
Finger strength like Will Bosi, power like Erin McNeice: What are the ideal conditions for climbing? Lattice Training has tried to "build" the perfect climber's body.
Training

Too inflexible? 5 stretching exercises specifically for climbing

Editors -
The hook is too close, your hips are too stiff, and everything on the wall feels uncomfortable? With these five stretches, you can specifically work on your climbing flexibility.
Training

10 tips that will change your climbing forever!

Editors -
In Lattice Training's latest video, "10 Things That Will Change Your Climbing Forever," former competitive climber and 8c/5.14b athlete Jen Wood shares ten key insights that have fundamentally improved her climbing. We've summarized them here for you:
Training
00:43:42

Finger strength: Training exercises and methods in the ranking

Editors -
Finger training is one of the essential components of climbing-specific training, but which exercises and methods specifically improve maximum strength, strength endurance, and other factors? A ranking by training experts provides clarity – for beginners and advanced climbers alike.
Training
00:13:22

After a climbing break: How to get back into it

Editors -
An injury, stress at work, or simply a lack of motivation – there can be many reasons for a climbing break. Learn more about the attitude you need to survive a break and master your return to climbing here.
Training

How much does creatine really do for climbers? | Self-experiment

Editors -
Just a few grams of creatine daily is said to promote recovery and muscle building during climbing and training. To test the benefits of creatine for finger strength, Lattice is conducting a self-experiment.
bouldering
00:11:17

You can implement these training tips from Erin McNeice in your next bouldering session

Editors -
Erin McNeice has only been climbing in the IFSC youth competitions for a few years now – since then, she's not only made it to the Olympics in Paris, but also reached the top of the World Cup in bouldering and lead climbing. In the new video, the young Brit shares her training secrets.
Training
00:43:51

These are the best (and worst) training exercises for climbers

Editors -
There's no doubt that strength training is essential for climbing. Nevertheless, there are particularly helpful exercises—and some that do more harm than good.
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