Keyword: Recovery

Training despite an annular ligament injury

Ring ligament injury: In this video, Dave MacLeod explains what an adapted training session on the bouldering wall can look like.

9 tips: How to avoid pumped arms

If you want to climb to your personal limit, it is essential to be economical with the power you have. The two climbing pros Svana Bjarnason and Anna Hazelnutt have put together nine tips that promote regeneration while climbing.

Alex Honnold has become a father

For once, Alex Honnold, probably the best-known free solo climber of the time, is not making a name for himself with a top athletic performance on the rock, but with a very personal one: On February 17 at 22.30:XNUMX p.m. his daughter June saw the light of day.

Yoga series for climbers: How to stretch your hip flexors

As part of our yoga series, we present you with yoga exercises at regular intervals that are tailored to the needs of climbers. The exercises will be presented by Bächli Bergsport and Petra Zink. In today's issue, Petra shows you how to use the lunge to stretch your hip flexor muscles.

Massage pistols for climbers in the test: sense or nonsense

How can massage guns be used in climbing? Where do the massage guns make sense, where don't? We tested three models.

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