For once, Alex Honnold, probably the best-known free solo climber of the time, is not making a name for himself with a top athletic performance on the rock, but with a very personal one: On February 17 at 22.30:XNUMX p.m. his daughter June saw the light of day.
As part of our yoga series, we present you with yoga exercises at regular intervals that are tailored to the needs of climbers. The exercises will be presented by Bächli Bergsport and Petra Zink. In today's issue, Petra shows you how to use the lunge to stretch your hip flexor muscles.
How can massage guns be used in climbing? Where do the massage guns make sense, where don't? We tested three models.
Do not miss
Nicola Bertoldo and Diego Dellai open a new mixed route on the north face of Monte Agnèr: Ultima Perla (350m, 5+, M6, 50°).
The Swiss professional climber Cédric Lachat scores Chilam Balam (9a+/b), his 50th route in the ninth grade.