Keyword: Recovery
9 tips: How to avoid pumped arms
Editors -
If you want to climb to your personal limit, it is essential to be economical with the power you have. The two climbing pros Svana Bjarnason and Anna Hazelnutt have put together nine tips that promote regeneration while climbing.
Alex Honnold has become a father
Editors -
For once, Alex Honnold, probably the best-known free solo climber of the time, is not making a name for himself with a top athletic performance on the rock, but with a very personal one: On February 17 at 22.30:XNUMX p.m. his daughter June saw the light of day.
Yoga series for climbers: How to stretch your hip flexors
Editors -
As part of our yoga series, we present you with yoga exercises at regular intervals that are tailored to the needs of climbers. The exercises will be presented by Bächli Bergsport and Petra Zink. In today's issue, Petra shows you how to use the lunge to stretch your hip flexor muscles.
Massage pistols for climbers in the test: sense or nonsense
Editors -
How can massage guns be used in climbing? Where do the massage guns make sense, where don't? We tested three models.
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mountaineering
Imposing mixed route in the Dolomites first climbed
Nicola Bertoldo and Diego Dellai open a new mixed route on the north face of Monte Agnèr: Ultima Perla (350m, 5+, M6, 50°).
Climbing
Move Hard: Seb Bouin's path to silence
With the ascent of Move Hard (9b), Seb Bouin has come another step closer to Adam Ondra's Masterpiece Silence.
Climbing
Cédric Lachat repeats 85-meter endurance hammer Chilam Balam (9a+/b)
The Swiss professional climber Cédric Lachat scores Chilam Balam (9a+/b), his 50th route in the ninth grade.
Climbing
A dream, two dirt bags, 3000 meters of climbing
Film tip: The two dirtbags Drew Herder and Ben Wilbur try to conquer the longest climbing route in the world in the Long Wall.
