Keyword: Simon Deussen
Blood Flow Restriction Training: Getting stronger despite injury and a break from climbing?
Editors -
Blood Flow Restriction Training (BFRT) is a training method that uses pressure cuffs to reduce blood flow. The effect: muscle growth and strength increase despite low training intensity. A type of training that can be particularly interesting during injury-related breaks in climbing and in the rehabilitation phase.
New treatment method for tendon complaints: EPTE
Editors -
In today's post, Simon Deussen shows us an innovative method for the treatment of acute and chronic tendon complaints: Epte therapy
These 9 exercises for climbers help with elbow problems
Editors -
In today's article, physiotherapist and manual therapist and Simon Deussen shows exercises for mobilization, stretching and strengthening the elbow.
8 exercises for mobilization, stretching and strengthening the shoulder
Editors -
In today's article, physiotherapist and manual therapist and Simon Deussen show exercises for mobilization, stretching and strengthening the shoulder.
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