Adam Ondra is one of the most well-rounded and strongest climbers in the world. Today you will learn the basic techniques the GOAT uses and how you can use them to improve your own climbing level.
In today’s video, Lattice’s training professionals analyze six basic techniques from none other than Adam OndraThe Czech climbing professional is one of the most technically skilled and successful climbers of his generation.
In the following video you will learn how you can use the key findings of this analysis to take your own climbing skills to the next level.
Climbing like Ondra: What you will learn today
- Relax – Learn how Adam conserves energy by climbing with a calm, relaxed style, even in intense situations.
- Targeted breathing – See why timing each breath is critical for endurance and focus.
- Pacing – Discover when you can climb faster on easier moves and when you should slow down on more difficult moves.
- variety of techniques – Understand why Adam’s versatility in climbing techniques makes him adaptable to any climbing style.
- Flexibility – See examples of how hip, ankle and body flexibility help Adam on difficult routes.
- Visualization & Preparation – Learn how visualization and strategic planning contribute to his impressive flash and onsight successes.
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Credits: Cover picture Jan Virt / IFSC