We have never seen such a box jump

One might think that the video with the Box Jump of the Canadian Sean McColl is a fake. But it is not. Rather, it is incredibly impressive, with which explosive power of the Canadians soaring.

Box jumps are a popular component of training for athletes, because they train explosive power, coordination and leg strength. If you look at the boulder problems at the competitions, then it becomes clear why these skills are needed more and more.

122 cm from the stand

Sean McColl seems to be training the box jumps pretty intensively. In the video, he jumps from a standing position to a box that is 122 cm high. This corresponds to 72% of his body size.

Tips for your training

On LACRUX we regularly publish training tips and exercises. All articles on the topic can be found in the Heading Training, Here is the last exercise to strengthen the shoulders.

This is how you train your shoulders and prevent injuries

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Credits: picture screenshot