Keyword: Yoga exercise

As part of our yoga series, we present you with yoga exercises at regular intervals that are tailored to the needs of climbers. The exercises will be presented by Prana and Petra Zink. In today's issue, Petra shows you the pigeon exercise, which stretches your glutes and at the same time loosens the sacrum and lower back.

We'll show you the quad stretch exercise, which stretches your thighs and hip flexors so you can climb higher.

As part of our yoga series, we present you with yoga exercises at regular intervals that are tailored to the needs of climbers. The exercises will be presented by Bächli Bergsport and Petra Zink. In today's issue, Petra shows you how to use lateral support to strengthen all of the muscles that stabilize the shoulder girdle.

As part of our yoga series, we present you with yoga exercises at regular intervals that are tailored to the needs of climbers. The exercises will be presented by Bächli Bergsport and Petra Zink. In today's issue, Petra shows you how to use the lunge to stretch your hip flexor muscles.

In today's issue, Petra shows you how to prevent pain in the shoulder joint with the yoga exercise side support push-ups.

Today we present you a yoga exercise with which you can stretch the neck fascia chain and mobilize the spine.

As part of our yoga series, we present you with yoga exercises at regular intervals that are tailored to the needs of climbers. Presented are the...

As part of our yoga series, we regularly present you yoga exercises. Today Petra shows you how to massage the forearms.