Keyword: Tips

You have to know that about climbing shoes

Standing on friction, setting a stable hook or applying precise pressure to a bar. The demands on climbing shoes (climbing finches in Switzerland) are high....

So you warm up for dynamic moves

The bitterly cold days are - at least temporarily - a thing of the past. Nevertheless, you should not do without the right warm-up before climbing. Today...

Training Tip: Leg Pulls Rotated on sling trainer

With the sling trainer exercise Leg Pulls Rotated you train your trunk muscles, primarily the oblique and straight abdominal muscles.A guest contribution by Christoph Völker from target10a.comThis is how the...

Tips for your stamina by Adam Ondra

Foot technique is important, body tension is important and maximum strength is important. However, a longer boulder or a climbing route also requires stamina. like you...

These exercises will strengthen your shoulder area

You often hear about one-sided stresses when climbing. And yes, there are. Balancing exercises are all the more important, for example for the shoulder area. The...

Build your own campus board - that's how it works

All too often, a visit to a climbing or bouldering hall no longer fits into the after-work program. A short session on a finger board or campus board is here...

Taping your hands for crack climbing - that's how it works

Fingers and hands can get pretty badly damaged when crack climbing. The best way to protect your hands is with tape. Nina Caprez shows in the following...

With these exercises you conclude your climbing training properly

Everyone knows how important it is to warm up before climbing and bouldering. The British top boulderer Shauna Coxsey (LACRUX...

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Do not miss

Training despite an annular ligament injury

Ring ligament injury: In this video, Dave MacLeod explains what an adapted training session on the bouldering wall can look like.

Ondra during the 9a onsight attempt: final stop for grip breakout

This video shows Adam Ondra making a solid 9a onsight attempt. But when the handle breaks, it comes to an abrupt end.

Spanish Kinglines repeated

Jorg Verhoeven, Gabriele Moroni and Leo Ketil Bøe repeat classics of the 9th French degree in Siurana, Oliana and Margalef.

5th Petzl Climbing Festival Frankenjura 2024 | Info & program

Save the Date: from May 30th to June 2nd, 2024, the Frankenjura climbing festival is going into its fifth round in idyllic Königstein.

Jernej Kruder repeats Ticino crack test piece Butterfly Circus (8b)

In Val Bavona, the Slovenian climbing professional Jernej...