Keyword: target10a

Stronger on the go in steep terrain: This exercise helps

Front lever cycling is a simpler form of slope balance. With this exercise you train your body tension very intensively. This is particularly useful when climbing steep and overhanging routes.

Improve climbing technique - this is how it works | training

Learning a good climbing technique and constantly improving it is the cornerstone of good climbing and bouldering. Having good climbing technique means efficiently mastering the corresponding climbing situations and thus saving maximum strength and endurance. But how can the correct climbing technique be trained? Christoph Völker from Target 10a gives tips in this post.

Recipe: make your own hand cream for climbing

We'll show you how to use purely natural ingredients to make your own hand cream that you can use to pep up your battered climbing hands.

Climbing training on rings: exercises and tips

For almost a year we have been forced more or less constantly to train at home within our four walls or outside on the rock. In this post we introduce you to a simple and valuable training device that is part of the basic equipment: rings.

This is how you train pincer strength for climbing and bouldering

Christoph Völker shows you why pincer force is essential for climbing and how you can build up the necessary strength.

Better rope climbing thanks to these fingerboard exercises

Finger strength is a key factor in climbing success. When climbing on a rope, there is a combination of maximum and endurance exertion. You can improve your performance on the rock with the following exercises on the fingerboard.

More body tension thanks to the pull-up bar on the pull-up bar

With the reel on the pull-up bar you get the necessary portion of body tension, which is necessary for steeper routes and bouldering

Why the muscle-up exercise helps you climb

Static and precise climbing is important. But sometimes you need dynamism. Today we show you why muscle-up is important for climbing.

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First 9a in the world: With Action Directe, Stefano Ghisolfi repeated one of the most iconic lines in the world last fall.

Ticino big wall as a dress rehearsal for Patagonia adventures

Main test passed: Matteo Della Bordella and Giacomo Mauri climb Ticino big walls simultaneously before their trip to Patagonia.