The hang scale is a classic calisthenics exercise, but it can also be beneficial when climbing. Alex Megos and Christoph Hanke will show you five exercises with different levels of difficulty, with which you can approach the slope scale step by step.
Front lever cycling is a simpler form of slope balance. With this exercise you train your body tension very intensively. This is particularly useful when climbing steep and overhanging routes.
The makers of Actiontalk TV are also in lockdown mode. But they use the time at home to prepare for their future projects on the rock...
Among climbers, a one-armed pull-up or performing the slope balance usually causes great astonishment. But that shouldn't be the reason why you...
Do not miss
Whether for a birthday or Christmas: We have put together 17 gift ideas for climbers, boulderers and outdoor athletes.
110 climbers and professionals criticize IFSC for competing as part of the controversial mega-project NEOM in Saudi Arabia.
Jakob Schubert repeated Clash of the Titans (9a+). Now, after some reflection, he suggests upgrading the route to 9b.
Simon Gietl: “Being able to climb something like that at the beginning of November is like a birthday and Christmas together.”
After an impressive first ice ascent: Simon Gietl about unexpected surprises on the first ascent, style discussions and early ice.
Professional climber and alpinist Alexander Huber climbs free solo on the famous 150-meter rock needle near Cala Goloritzé in Sardinia.