Keyword: finger force
With the block and swing to more finger and body tension
With the Block and Swing exercise on the campus board, you train your finger strength and body tension and improve precise stepping on steep terrain. Christoph Völker...
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Climbing
Alexander Huber climbs 150-meter rock pinnacle at Cala Goloritzé free solo
Professional climber and alpinist Alexander Huber climbs free solo on the famous 150-meter rock needle near Cala Goloritzé in Sardinia.
mountaineering
Hanging Syndrome: Why Free Hanging Can Be Deadly
Hanging syndrome: Why hanging freely in a harness after a fall can be fatal and what climbers can do about it.
Training
ACT Squat: How to strengthen your hip muscles | Compensatory training
The training experts Patrick Matros and Dicki Korb will show you exercises for hip problems. Today: The ACT Squat.
bouldering
Dave Graham: Back in top form after ring ligament injury
The American professional climber Dave Graham has had a turbulent climbing year - time for a summary.
Climbing
Are today's professionals all pink point climbers?
Red dot and pink dot are no longer differentiated in the same way as before. We asked various climbing professionals why.
