Keyword: finger force

Better rope climbing thanks to these fingerboard exercises

Finger strength is a key factor in climbing success. When climbing on a rope, there is a combination of maximum and endurance exertion. You can improve your performance on the rock with the following exercises on the fingerboard.

Five reasons why finger power is important

In today's post, Eric Hörst explains why finger power is of central importance and how important step-by-step strength building is.

It could not be simpler: this is how you train finger power

In today's article, climbing coach and author Eric Hörst will show you how to train your finger power in a simple way. All you need is a finger board or campus board.

With the block and swing to more finger and body tension

With the Block and Swing exercise on the campus board, you train your finger strength and body tension and improve precise stepping on steep terrain. Christoph Völker...

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