Keyword: exercise

This exercise helps with elbow pain

Many climbers know it: pain on the inner elbow when pulling hard. If the pain becomes established, it remains a persistent companion and is...

Efficient exercise on the way to handstand

This is how the handstand works: With the L handstand you can build up strength and practice the handstand position in a controlled manner.

Go higher when climbing: Here's how to do it

Go higher when climbing: The frog yoga exercise stretches your inner thighs with a noticeable effect.

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