Keyword: Christof peoples

With the training exercise Block and Hold you train maximum and blocking power

Christof Völker of target10a presents the exercise Block and Hold for the Campusboard. Your maximum and blocking skills will be trained.

Train explosive power for climbing with the Chest Bump pull-up

In today's guest post, Christof Völker presents you with the Chest Bump Pull-up, also known as the Power Pull-up. This exercise will give you the explosive power you need...

That's why you get pumped forearms while climbing

Every climber knows it only too well: suddenly nothing works anymore, your hands open and you fly into the...

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Do not miss

Training despite an annular ligament injury

Ring ligament injury: In this video, Dave MacLeod explains what an adapted training session on the bouldering wall can look like.

Ondra during the 9a onsight attempt: final stop for grip breakout

This video shows Adam Ondra making a solid 9a onsight attempt. But when the handle breaks, it comes to an abrupt end.

Spanish Kinglines repeated

Jorg Verhoeven, Gabriele Moroni and Leo Ketil Bøe repeat classics of the 9th French degree in Siurana, Oliana and Margalef.

5th Petzl Climbing Festival Frankenjura 2024 | Info & program

Save the Date: from May 30th to June 2nd, 2024, the Frankenjura climbing festival is going into its fifth round in idyllic Königstein.

Jernej Kruder repeats Ticino crack test piece Butterfly Circus (8b)

In Val Bavona, the Slovenian climbing professional Jernej...