Keyword: balance training

Patrick Matros and Dicki Korb train well-known top athletes such as Alexander Megos and are known far beyond national borders with their training bible "Gimme Kraft". Volker Schöffl has made an international name for himself as a climbing doctor. From now on, the trio will present climbing-specific compensation training according to ACT on Lacrux. This article explains what their Adjunct Compensatory Training is all about.

In today's issue, Petra shows you how to prevent pain in the shoulder joint with the yoga exercise side support push-ups.

Simon Deussen from Physio Vision shows us the most common injuries when climbing and explains which exercises you can use to prevent injuries.

Anyone who climbs often should think about balancing training. Otherwise there is a risk of injuries and poor posture. Christoph Völker from target10a introduces us to the...