Practical training boards for on the go

In addition to the mental and technical aspects, finger strength is also key when climbing. We introduce you to two portable training boards for at home, on the go or for warming up. With these you can easily train for a better climbing performance.

Golfer's Elbow: This helps with elbow overload | balancing training

Together with the training experts Patrick Matros and Dicki Korb and the climbing doctor Volker Schöffl, we will show you three preventive exercises to prevent symptoms of overload in the shoulder joint and one to "treat" climbing-specific symptoms of overload: the golfer's elbow

This is how you improve your foot technique

Foot technique is often given too little attention when climbing. Today we take a closer look at a common mistake that creeps in among both beginners and advanced climbers with climbing pro Dave MacLeod.v

How dangerous is fingerboard training?

Is training on the fingerboard dangerous and risky for injuries? Christoph Völker from Target10a looks into this question in today's guest post.

You should avoid these mistakes during climbing training

Is your climbing training making you stronger or are you stagnating? We show you five mistakes that you should avoid when training.

With this exercise, you train body tension and coordination: Push Up Rotation

In today's post, Christoph Völker shows you Push Up Rotation, a simple exercise that improves body tension and coordination.

Make 50 one-armed pull-ups in a training session: Magnus Midtbo

Magnus Midtbo makes 50 one-arm pull-ups within a short time. His comment at the end of the video: I think 100 one-armed pull-ups are possible.

Pro-Tip: Exercises for your climbing training by Andrea Kümin

Andrea Kümin gives tips on how to train and introduces exercises from her training routine. How to make progress in climbing.

Agility in climbing: With these exercises, you prevent injuries

If you train regularly, you should definitely also take mobility. These exercises will carry you forward and protect you from injury.

The handstand as compensation training for climbers

You can not avoid the antagonist training. In today's article, Christoph Völker shows you a simple exercise: the handstand.

With these simple exercises, you will warm up optimally before training

In this video, Esther Smith and the American professional climber Claire Buhrfeind show you simple exercises that are ideal for warming up before your climbing session. The...



The shame on K2 | Documentary film

Summiteers left the seriously injured Muhammad Hassan lying on K2 without helping. How could this happen?

Seb Bouin repeats lapse (9b) and downgrades

Sébastien Bouin succeeds in repeating the Lapsus route (9b). He downgrades the route first climbed by Stefano Ghisolfi to 9a+.

Adam Ondra opens with B je to! (9b) the most difficult route in Croatia

Adam Ondra manages the first free ascent of Route B ever! (9b). It is the most difficult sport climbing route in Croatia.

Film tip: Hard routes, greasy holds, long departures – Kruder & Piccolruaz during deep water soloing

In this video, Lacrux TV accompanies climbing professionals Jernej Kruder and Michael Piccolruaz during deep water soloing. A must see!

Jakob Schubert rates BIG 9c | formerly Project Big

Jakob Schubert communicates the name of the climbing route that has become known as Project Big: It is called BIG. He rates the line 9c.