In addition to the mental and technical aspects, finger strength is also key when climbing. We introduce you to two portable training boards for at home, on the go or for warming up. With these you can easily train for a better climbing performance.
Together with the training experts Patrick Matros and Dicki Korb and the climbing doctor Volker Schöffl, we will show you three preventive exercises to prevent symptoms of overload in the shoulder joint and one to "treat" climbing-specific symptoms of overload: the golfer's elbow
Is your climbing training making you stronger or are you stagnating? We show you five mistakes that you should avoid when training.
In today's post, Christoph Völker shows you Push Up Rotation, a simple exercise that improves body tension and coordination.
Magnus Midtbo makes 50 one-arm pull-ups within a short time. His comment at the end of the video: I think 100 one-armed pull-ups are possible.
Andrea Kümin gives tips on how to train and introduces exercises from her training routine. How to make progress in climbing.
If you train regularly, you should definitely also take mobility. These exercises will carry you forward and protect you from injury.
You can not avoid the antagonist training. In today's article, Christoph Völker shows you a simple exercise: the handstand.
In this video, Esther Smith and the American professional climber Claire Buhrfeind show you simple exercises that are ideal for warming up before your climbing session. The...
Adam Ondra manages the first free ascent of Route B ever! (9b). It is the most difficult sport climbing route in Croatia.
Film tip: Hard routes, greasy holds, long departures – Kruder & Piccolruaz during deep water soloing
In this video, Lacrux TV accompanies climbing professionals Jernej Kruder and Michael Piccolruaz during deep water soloing. A must see!