Training

As part of our yoga series, we present you with yoga exercises at regular intervals that are tailored to the needs of climbers. The exercises will be presented by Prana and Petra Zink. In today's issue, Petra shows you the pigeon exercise, which stretches your glutes and at the same time loosens the sacrum and lower back.

Front lever cycling is a simpler form of slope balance. With this exercise you train your body tension very intensively. This is particularly useful when climbing steep and overhanging routes.

Yoga is great for warming up before bouldering or climbing and keeps your body flexible. Transian and yoga teacher Adrian has put together a few simple asanas (yoga exercises) that help mobilize your body, restore mobility and help relax tense muscles.

The windshield wiper is a pull-up bar exercise that works your obliques and core mobility. At the same time, you also strengthen the straight abdominal muscles and improve the tension in the entire upper body.

In a recently published video, Magnus Midtbo attempted the most difficult boulder on the Kilterboard. Now Alexander Megos and Chris Hanke are doubling with a new video.

The Japanese Tomoa Narasaki is one of the strongest boulderers in the world. In this video he reveals the best way to hold underhand grips and what to look out for.

We'll show you the quad stretch exercise, which stretches your thighs and hip flexors so you can climb higher.

As part of our yoga series, we present you with yoga exercises at regular intervals that are tailored to the needs of climbers. The exercises will be presented by Bächli Bergsport and Petra Zink. In today's issue, Petra shows you how to use lateral support to strengthen all of the muscles that stabilize the shoulder girdle.