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If you train regularly, you should definitely also take mobility. These exercises will carry you forward and protect you from injury.
The training experts Patrick Matros and Dicki Korb will show you exercises for hip problems. Today: The ACT Squat.
The training experts Patrick Matros and Dicki Korb show you exercises for hip problems. Today: The side plank leg lift.
The training experts Patrick Matros and Dicki Korb show you exercises for hip problems. Today: T-Stand Hip Rotations.
From an outsider to a trend sport: Bouldering inspires a wide audience today. But how did the beginnings of the Swiss bouldering scene look like? During his research, Transianer Alex visited three old bouldering areas in central Switzerland. Their owners René, Luk and Dodo tell of a time without crash pads and run-and-jumps, but with a lot of charm.
Front lever cycling is a simpler form of slope balance. With this exercise you train your body tension very intensively. This is particularly useful when climbing steep and overhanging routes.
Yoga is great for warming up before bouldering or climbing and keeps your body flexible. Transian and yoga teacher Adrian has put together a few simple asanas (yoga exercises) that help mobilize your body, restore mobility and help relax tense muscles.
The windshield wiper is a pull-up bar exercise that works your obliques and core mobility. At the same time, you also strengthen the straight abdominal muscles and improve the tension in the entire upper body.